Healing Turmeric Golden Milk Protein Shake – Jeela Sports Shaker Cups

Healing Turmeric Golden Milk Protein Shake

This golden milk with turmeric, ginger and mango is the perfect way to reenergize or recover before or after a workout. It has the protein and carbs your body needs along with anti-inflammation properties to help your body recover. The key active ingredient in turmeric is curcumin, a powerful antioxidant with anti-inflammatory and antibacterial properties.

Curcumin is an anti-inflammatory powerhouse that compares to over-the-counter anti-inflammatory agents in benefits for that joint pain and joint swelling you can feel in the knees after a long run or workout!.

Turmeric can be slow to absorb in the body, but a dash of ground black pepper which contains piperine, is known to speed the absorption of curcumin to give you a sustained boost.

Recipe Instructions

Place all ingredients in your favorite Jeela Sports protein shaker bottle, and shake until smooth and creamy. Dairy-free – You can use non-dairy yogurt or sub in a plant-based protein powder if you want to keep it dairy free! Pineapple – not a fan of mango? Feel free to sub mango for pineapple or you can do a mix of both.

Servings 1 serving
Prep Time 3 minutes


  • 1/2 banana
  • 1/2 cup plain yogurt, (or a dairy-free substitute)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric
  • 1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger
  • 1 cup unsweetened vanilla almond milk (or your favorite milk)
  • pinch of black pepper
  • Protein powder (plain or vanilla) 1 cup fresh mango chunks (optional)