This golden milk with turmeric, ginger and mango is the perfect way to reenergize or recover before or after a workout. It has the protein and carbs your body needs along with anti-inflammation properties to help your body recover. The key active ingredient in turmeric is curcumin, a powerful antioxidant with anti-inflammatory and antibacterial properties.
Curcumin is an anti-inflammatory powerhouse that compares to over-the-counter anti-inflammatory agents in benefits for that joint pain and joint swelling you can feel in the knees after a long run or workout!.
Turmeric can be slow to absorb in the body, but a dash of ground black pepper which contains piperine, is known to speed the absorption of curcumin to give you a sustained boost.
Recipe Instructions
Place all ingredients in your favorite Jeela Sports protein shaker bottle, and shake until smooth and creamy. Dairy-free – You can use non-dairy yogurt or sub in a plant-based protein powder if you want to keep it dairy free! Pineapple – not a fan of mango? Feel free to sub mango for pineapple or you can do a mix of both.
Servings 1 serving
Prep Time 3 minutes
