Protein helps you build muscle, reduces appetite, and boosts metabolism. It is no wonder that 46 percent of Americans consume protein shakes.
It is no longer just bodybuilders and high-performance athletes who supplement their diet with protein shakes. Those trying to lose weight may substitute some meals with a protein shake to relieve hunger.
Many who follow a plant-based diet have turned to protein shakes too to replace animal proteins to get the essential proteins and amino acids that their bodies need.
If you're looking for quick and easy shaker bottle recipes that you can prepare daily or every time you head to the gym, keep on reading. Make sure that you have your sports shaker bottle ready because it is one of the essentials in preparing these recipes.
1. Chocolate Brownie Shake
Who says a protein shake cannot taste like dessert? Studies show that people who deprive themselves of their favorite foods are more likely to fail to stick to their diets.
This shake tastes of delicious chocolate while at the same time giving you the protein energy boost you need to get through a workout or midday slump.
Start with the following ingredients:
- 1/2 banana or avocado
- 1/2 cup almond or plant-based milk
- One scoop of chocolate protein powder
- Sweetener of choice such as stevia
- Cocoa powder or cacao nibs
- 1 tbsp chocolate hazelnut butter
You can use any other nut butter if you like. We also advise using cacao nibs and not cocoa powder if you use a chocolate-flavored protein powder. This will avoid an overpowering flavor.
Instructions
Add all ingredients, besides the cacao nibs, to a blender and blend until it reaches the right smooth consistency. Sprinkle the cacao nibs on top and enjoy.
2. Healing Turmeric With Ginger
The bright yellow spice turmeric is common in Indian cooking. However, it has also been used for hundreds of years as medicine. This is because its main compound, curcumin, is a powerful anti-inflammatory.
Studies show it can treat arthritis and Alzheimer's, prevent some cancers, and even prevent depression. Turmeric can also ease menstrual symptoms and lower cholesterol.
Adding turmeric to your protein shaker bottle recipes will boost your workout recovery.
Start with the following ingredients:
- 1/2 cup of plain yogurt
- 1/2 banana
- One cup of your favorite milk
- One scoop plain or vanilla protein powder
- One cup fresh mango or pineapple
- 1/2 tsp ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
You can also substitute fresh turmeric and ginger in this recipe.
Instructions
Place all of the ingredients in your favorite shaker bottle. Shake until it reaches your desired consistency.
3. Peanut Butter Protein Shake
There is nothing quite like the classic combination of banana and peanut butter. Add the new superfood, a Peruvian root known as maca, which bursts your energy and has high levels of iron, potassium, and other essential vitamins.
This is what you will need:
- Two bananas
- 1.2 tsp of vanilla essence
- One tbsp of peanut butter
- One cup of favorite milk
- One tbsp of carob or cacao powder
- One tbsp of maca powder
This shaker bottle recipe is excellent for breakfast or to boost your energy before working out.
Instructions
Add all the ingredients to your shaker and give it a hefty shake. After a while, it will become smooth and creamy, and ready to drink.
Try the Best Shaker Bottle Recipes
Do you like a tasty protein shake that reminds you of dessert or a healthy shake filled with fruit and superfoods? Either way, you will find the right shaker bottle recipes to suit your lifestyle.
Take a look at our shop for high-quality Jeela Sports shaker bottles.
