Shaker Bottle Updates

Protein shakes have become one of the more popular dietary supplements, especially among workout enthusiasts and athletes. One reason why so many people love protein shakes is the convenience they...

Protein helps you build muscle, reduces appetite, and boosts metabolism. It is no wonder that 46 percent of Americans consume protein shakes.

It is no longer just...

The American College of Sports Medicine (ACSM) has protein guidance for weightlifters and athletes. They say that an athlete needs an average of 0.5 to 0.8 grams of protein...